Are We Getting Enough Sleep to Safely Drive?
An infographic that begins with the title “sleep well, drive safer” followed by a cartoon graphic of a woman sleeping while icons of travel related items float above her head. Â
A subhead reads “New Erie Insurance survey shows Americans are drowsier than ever when getting behind the wheel.”
14% of drivers have fallen asleep behind the wheel
32% report having felt drowsy while driving at least once a year
11% have driven after being awake more than 24 hours
38% get the recommended 7-8 hours of sleep per night
11% are getting 4 or fewer hours of sleep per night
42% of drivers are most tired between 10pm and 3am
Another subhead reads “To get more sleep Erie Insurance recommends:”
Meditation
Balanced diet
Reduce screen time
Exercise
Spend time with loved ones
Create a sleep routine